|Tea an exotic drink,
is not just refreshing and stimulating but also
very healthy. Today, Tea has come a long way from
being a mere refreshing beverage to a superb health
drink. There is an ever growing awareness regarding
the health benefits of drinking tea. Research has
shown that it is a rich source of Flavonoids (Anti
Oxidants) that prevent heart disease diabetes, cancer,
cataract and even Alzheimers disease Tanins contained
in tea impart the flavour in the tea and help prevent
inflammation & nervous disorders. Flouride contained
in tea is good for healthy teeth & gums. The
Caffeine present in tea acts as a stimulant. Tea
also contains Vitamin B and C as well as some important
minerals such as Magnesium, Pottassium, and Manganese.
Drinking 5 to 6 cups of black tea a day helps control
your cholestrol level, decreasing the chances of
a heart attack. It gives you relief from fatigue,
headache, depression and relaxes your body muscles.
Tea tempers the spirit, harmonises the mind awakens
your thoughts, prevents drowsiness and refreshes
your mind and body.Tea can reduce skin damage and
act as a stress reliever. Many world famous perfume
brands use tea infused fragrances. Another tea that
has been aining popularity lately, for its health
benefits, is Green Tea.
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